Principles of Triathlon Swimming

Content
11 modules

Difficulty
Basic

Rating

Instructor
Hope Graham

Released
24 Jun 2020

Price
$49.00

Description

The Principles of Triathlon Swimming is an online education course developed to teach the mechanics and skills of triathlon swimming. The course curriculum comes from the USA Triathlon Level I Coach Certification Program and is taught by USA Triathlon Level III Certified Coach, Justin Trolle.

The Principles of Triathlon Swimming is ideal for individuals who want to expand their knowledge of endurance training. 


About Justin Trolle
Justin is a USA Triathlon Level III Certified Coach. Over the past 10 years, he has coached International elite athletes in New Zealand and the United States.

He is a graduate from the University of Otago in New Zealand in both Exercise Sports Science and Marketing. Justin is an esteemed coach in triathlon as well as swimming, cycling, and running as individual disciplines.

 

*This course is nonrefundable.

Objectives

Principles of Triathlon Swimming

  • Effective Training Principles and Skills

    • Focused on improving swimming performance

  • Skill Progression

  • Swim Techniques

    • Focused on improving swimming efficiency and form

  • Open Water Swimming 

    • Safety principles

    • Sighting

    • Drafting

    • Swim entrances and exits

    • Currents and waves

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1
Introduction
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2
Technique - Stroke Phases
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3
Technique - Kick
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4
Technique - Stroke Mechanics
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5
Technique - Common Errors
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6
Drills - Technique
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7
Drills - Sighting
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8
Swimming Considerations
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9
Program Design
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10
Open Water Swimming
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11
Conclusion
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