Producing a Successful ITU Swim with Sara McLarty Webinar

2 modules


Course Length
60 mins

Hope Graham

02 May 2019



You can't win the race in the swim, but if you aren't in the front pack out of the water in an ITU race, you've already lost. Almost every one of our American Olympians over the past 20 years had an age-group swimming background, and a majority of them competed at the NCAA level. Beyond having a background in swimming, what else is required to consistently make the front pack at a continental cup, a world cup, and a world champ series event? How can you help your athletes in training to set themselves up for success on race day? What can an athlete do during the start, mid-race, and even during the run into T1 to make that front pack? I will give you my answers to these questions and more by drawing from my 10+ years of ITU race experience plus tips and tricks that I have developed from working with USAT development athletes. I also look forward to hearing questions and comments from the webinar participants to discuss issues that your athletes are having or success stories that you have been a part of.

Sara McLarty
Sara is the fastest swimmer in triathlon. She was a 15-time NCAA All-American swimmer at the University of Florida and collegiate triathlon national champion. After narrowly missing the 2004 Olympics in the 400-meter freestyle, she won a silver medal in that event and bronze in the 5K open water at the world championships. Sara is currently coaching triathletes in Clermont, Florida, at the National Training Center.


USA Triathlon Coach Webinars
USA Triathlon offers a variety of webinars designed specifically for triathlon coaches. Each webinar is approximately 60 minutes in length. Webinars can be purchased for $34.99 each and come with the webinar recording, PowerPoint slides and a 10 question webinar exam. Coaches earn 1 USAT CEU upon passing a webinar exam. A passing score is 80% or higher. Please note, webinar purchases are nonrefundable.

For questions regarding the webinar program, please email

Learning Credits

Producing a Successful ITU Swim with Sara McLarty Webinar
{{ vm.helper.t('reports.module') }}
Producing a Successful ITU Swim with Sara McLarty Webinar Exam
{{ vm.helper.t('courses.exam') }}
Added 6 months ago, by Suzan
Added about 1 year ago, by Daniel

Shopping Cart

Your cart is empty