VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham Webinar

Content
2 modules

Rating

Course Length
60 mins

Instructor
Hope Graham

Released
01 Apr 2019

Price
$34.99

Description

If they aren’t already known as such, VO2 max, lactate threshold, and exercise economy should be known as “The Big Three” because of the key role each plays in determining endurance performance. But which is most important and how can we train to improve them? This webinar will serve to describe each of the three measures, give different ways to train each, and detail which is most important for endurance performance (the answer may surprise you!). 

Todd Buckingham
Todd Buckingham is a 4th year Exercise Physiology PhD candidate at Michigan State University where he teaches undergraduate kinesiology courses and serves as the Human Energy Research Lab Coordinator. Todd is currently working on his dissertation to model and predict triathlon performance. He has authored and co-authored published scientific abstracts and presented his research at regional and national conferences. Todd is also an avid endurance athlete, competing in marathons (personal best of 2:28), triathlons, and the Warrior Dash race series.

Objectives

USA Triathlon Coach Webinars
USA Triathlon offers a variety of webinars designed specifically for triathlon coaches. Each webinar is approximately 60 minutes in length. Webinars can be purchased for $34.99 each and come with the webinar recording, PowerPoint slides and a 10 question webinar exam. Coaches earn 1 USAT CEU upon passing a webinar exam. A passing score is 80% or higher. Please note, webinar purchases are nonrefundable.

For questions regarding the webinar program, please email coaching@usatriathlon.org.

Learning Credits

USAT CEU
1.0
1
VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham Webinar
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VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham Webinar Exam
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Added 3 months ago, by Crystal
 
Added 4 months ago, by Chelsea
 
Added 9 months ago, by Joe
 
Added 10 months ago, by Jacqueline
Good content
 
Added 11 months ago, by Kelly
 
Added 12 months ago, by Patricia
 
Added about 1 year ago, by Elizabeth
 
Added about 1 year ago, by Suzan
Well presented and a great reminder about the value of eahc of these important elements in training and performance.
 
Added about 1 year ago, by Connie
 
Added about 1 year ago, by Kimberly

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