Stress and Anxiety - It's Not Just in Their Head with Susan Sotir Webinar

2 modules


Course Length
60 mins

Hope Graham

08 Mar 2019



Stress comes in many different forms; training and racing are the ones we think of first, but work and life stress also impact our athletes. Race day anxiety can result in performances that are well below what we expect from the training our athletes have completed. This webinar will provide an overview of physiological responses to stress, with examples of how stress responses impact skill performance, training, and racing. We’ll look at a variety of scenarios and discuss specific actions we, as coaches, can take to teach our athletes to better cope.

Susan Sotir
Susan is a USA Triathlon Level II Certified Coach and has served as a swim specialist at the USA Triathlon Junior Elite Specialty Camp, the USA Triathlon Northeast Regional Development Camp, and The Northeast Collegiate Draft Legal Triathlon Camp. Susan has a Ph.D. in Sport and Exercise Psychology and is an Assistant Professor in the Exercise Science and Sport Studies department at Springfield College. Her research examines the effects of instruction on skill learning and the physiological and psychological effects of performance associated stressors. 


USA Triathlon Coach Webinars
USA Triathlon offers a variety of webinars designed specifically for triathlon coaches. Each webinar is approximately 60 minutes in length. Webinars can be purchased for $34.99 each and come with the webinar recording, PowerPoint slides and a 10 question webinar exam. Coaches earn 1 USAT CEU upon passing a webinar exam. A passing score is 80% or higher. Please note, webinar purchases are nonrefundable.

For questions regarding the webinar program, please email

Learning Credits

Stress and Anxiety – It’s Not Just in Their Head with Susan Sotir Webinar
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Stress and Anxiety – It’s Not Just in Their Head with Susan Sotir Webinar Exam
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Added 6 months ago, by Andrea
Excellent information and presentation! What does IZOF stand for?
Added 9 months ago, by Anonymous
Much good information covered, great insight. The science piece and practical piece could be two separate courses.
Added 11 months ago, by Anonymous
This was an extremely boring webinar and didn't provide any information that will improve my practice (harsh, but true).
Added 12 months ago, by Joe
Added about 1 year ago, by Suzan
Thank you.
Added over 1 year ago, by Peter

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